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Training Programs

TRAIN LIKE
NELSON.
FOR REAL.

Nelson's personal 4-week training block — the exact program he runs himself. Strength, Olympic lifts, and conditioning built for adaptive athletes and anyone serious about results.

Get the Program → Start Training →
Available Now
4-Week Strength & Conditioning
$19.99 / one-time
Buy here, get it instantly. We'll email you the full program right after purchase.
✅ Compound lifts + Olympic movements  ·  ✅ Adaptive athlete friendly  ·  ✅ Emailed to you instantly after purchase
What's Included

EVERYTHING YOU NEED
TO TRANSFORM

🏋️
Gym & Home Workouts
Every week includes both a gym version and a home version — so no equipment is never an excuse.
📈
Progressive Overload
Each week builds on the last. The program is designed to push you further as you get stronger.
🦾
Adaptive Athlete Friendly
Modifications included throughout for amputee and adaptive athletes — because everyone deserves to train.
🧠
Weekly Mindset Challenges
Each week comes with a mental challenge from Nelson — because the real transformation starts in your head.
🥗
Nutrition Guidelines
Simple, practical eating tips to fuel your workouts and speed up your recovery — no complicated dieting.
💪
1% Better Every Day
The NellyT philosophy baked into every session — small consistent wins that compound into massive results.

STOP WAITING.
START BUILDING.

Buy it here. We'll email you the full program the second you purchase.

Get the Program — $19.99 →

1-ON-1 COACHING

WORK DIRECTLY WITH NELSON

Get personalized coaching, ask questions about your workouts, and get the mindset push you need — face to face with Nelson himself.

$49
30-Minute Coaching Call
via Google Meet · Book any time that works for you
  • ✅ Personalized workout advice
  • ✅ Nutrition & recovery tips
  • ✅ Mindset coaching from Nelson
  • ✅ Q&A — ask anything
Book Your Call — $49 →